Self-care in psychology

 

Self-care:

   The self is the outcome of the person's experience of the various phenomena that form his thoughts, emotions, and consciousness, which are completely different from the self, in the sense that the feelings and thoughts and perceptions of the person about himself is the same, and from this point arose the science of self-management, and the science of self-development.
   The person must know himself, since it is between the truth and the self strong relationship is not denied only those who did not take care of himself and those who did not seek the truth and remains obsessed with not looking for the truth and does not discover itself and recognize it, and consider the skill of self-care of the most prominent and important skills that a person to Acquire it, it includes self-confidence so that the individual can know when to approve and when does not agree, and know what he wants and what does not want.

How to self-care in psychology:

   Knowing the truth and searching for it even if it reached the limit of adventure and experience, whether negative or positive, it will add to us a lot, and varied self-care between body treatment and self-knowledge, including wrestling disease, and overcome the desires, and adapt to the laws of nature surrounding us.
  The desire for knowledge or wisdom is not a condition for self-care; we must go for the ability to transcend, to move towards thought and to rise, and to overlook pleasures that do not reconcile our traditions and customs.
  To achieve mental and physical compatibility in order to help ourselves to strengthen the relationship between the requirements of life and self in a positive way free of negatives.
  Not only build self-care with ourselves on the theoretical framework, but build it with the practical framework that causes many changes in personality by running adventures to get to the truth.
  Be careful to be open, thinkers, and after looking, and aware of ambiguity, and guides, and virtuous, and disciplined.
   Make our self towards completion and accomplishment.

How to achieve self:

   The lack of promises and wishes, the moderation of the necessities, the abandonment of vows, and the imposition of the self things can not do.
   Self-care, attention to the needs and desires that self-desire and preoccupation with their demands.
   Trust in self-reliance, self-reliance, and use of force in the face of external forces.
  Keep away from accompanying frustrated people, help others to discover and know themselves, and to pay attention to themselves in order to have a happy life.
  Criticize yourself, ridicule routine life to get a better life.
  Humility for people and dealing with them in a soft manner.
  Seek forgiveness for those who misbehave, and have wide horizons, and live in tranquility and tranquility.
  Stay away from idle and lazy.

Theories of Psychologists in Self-Esteem:

  The American psychologist Abraham Maslow spoke of self-esteem and placed it within the needs ladder. He described it in two different ways: internal self-esteem, the need for self-respect, the need for respect by others, and the most prominent traits of individuals with high sense of self-esteem:
   Determination, enthusiasm, optimism and positive.
  Good qualities and quietness.
  Ability to express, frankly and correctly resolve.
  Self-reliance, in addition to cooperation and social relations.
  Self-development, and non-placement in harmful habits, whether at the level of drink or food or sleep.
  Keep a clear view of the way you walk.
  The ability to express spontaneously, and always expect the best of people and the world around them.
   They do not accept to be destitute or disobedient with no purpose, and little show their inability.