How to be confident?

Confronting concerns:

    Individual fears are an obstacle to enhancing self-esteem. Trying to overcome them is an essential step towards achieving self-confidence. Individual is advised to confront this concerns directly without worrying of their dependencies. Each day he faces one of these challenges to gain confidence. In himself through which, and increases his esteem for himself, because of course all individuals are exposed to challenges and fears rather than a particular person.

Avoid seeking others:

    Disruption of performance of many roles at same time, and dispersion of self between what one wants and what others expect from one of reasons for lack of self-confidence and have a negative image of self, so main task is to identify and work on personal self-responsibilities and work on it By focusing more, individual will find himself and make himself look more positive, as well as get positive feedback from surrounding as well.

Exercises sports:

    Self-esteem is linked to enjoyment of good physical health, ability to control stress levels, and to enjoy good concentration and memory, which can be reached and achieved through exercise. This practice can positively affect different aspects of life. During which the energy discharged by individual, thereby reducing level of anxiety or development of depression.

Other strategies of self-confidence:

    There are some other strategies to help build self-confidence, including:
    Take care to get enough sleep.
   Try to control feelings of tension and reduce them to the lowest levels, and the use of means that help, such as massage and others.
   Achieve things that individual enjoys and sees himself through, and organize a table to do a fun day every day.
   Completion of postponed work, whether it is domestic, office, or otherwise.
   Treat others gently.